Burnout Risk Calculator
A research-informed reflection on patterns of work-related strain.
- 28
- questions presented
- 6–8 minutes
- estimated time
The MindShiift Free Tools
Notice the pattern.
Choose your next shift.
Private, research-informed self-reflection tools. Begin without an account, then use one Free Tools identity to save and compare results.
Overthinking Test
Understand how strongly your mind gets caught in repetitive thinking, which patterns stand out, and how they affect daily life.
- 33
- questions presented
- 6–8 minutes
- estimated time
Subconscious Block Finder
Discover the automatic inner pattern that may be creating friction between what you want and what you actually do.
- 28
- questions presented
- 6–8 minutes
- estimated time
Abundance & Money Block Assessment
Discover the beliefs, emotional reactions and behaviour patterns that may be shaping your relationship with money, opportunity and financial growth.
- 25
- questions presented
- 5–7 minutes
- estimated time
Relationship Pattern Test
Discover the pattern you tend to fall into when closeness, uncertainty or conflict appears in an important relationship.
- 25
- questions presented
- 5–7 minutes
- estimated time
Emotional Suppression Test
Discover how often you hold emotions inside, which emotions are hardest to express, and what happens when you keep them contained.
- 25
- questions presented
- 5–7 minutes
- estimated time
Mental Energy Drain Test
Discover what is consuming your mental bandwidth, where your energy is leaking, and what is preventing you from feeling mentally restored.
- 25
- questions presented
- 5–7 minutes
- estimated time
Procrastination Root-Cause Test
Discover what most often turns intention into delay—and why simply trying to be more disciplined may not solve it.
- 25
- questions presented
- 5–7 minutes
- estimated time
Stress Recovery Test
Discover how effectively you unwind after stress, what prevents full recovery, and which part of your recovery system needs the most attention.
- 25
- questions presented
- 5–7 minutes
- estimated time
Boundary Health Test
Discover where your boundaries are clear and flexible—and where saying no, protecting your time or staying true to yourself becomes difficult.
- 25
- questions presented
- 5–7 minutes
- estimated time
Inner Critic Test
Discover how your inner voice responds when you make mistakes, fall short or compare yourself with others—and whether it helps you improve or keeps you under pressure.
- 25
- questions presented
- 5–7 minutes
- estimated time
Imposter Syndrome Test
Discover what makes it difficult to fully trust your competence, own your achievements or feel that you genuinely belong at the level you have reached.
- 25
- questions presented
- 5–7 minutes
- estimated time
Emotional Trigger Test
Discover which situations activate you most strongly, what kind of emotional threat they seem to represent, and how long the reaction continues affecting you.
- 25
- questions presented
- 5–7 minutes
- estimated time
Decision Overload Test
Discover what makes decisions become mentally exhausting, slow or difficult to close—and which part of your decision process creates the most friction.
- 25
- questions presented
- 5–7 minutes
- estimated time
Career Fit Check
Discover how well your current career direction fits your strengths, values, interests, preferred way of working and future ambitions.
- 25
- questions presented
- 5–7 minutes
- estimated time
Leadership Under Pressure Test
Discover what changes in your leadership when pressure rises—and which behaviour is most likely to reduce your effectiveness with your team.
- 25
- questions presented
- 5–7 minutes
- estimated time
Shadow Pattern Finder
Explore which parts of yourself you may find hardest to acknowledge, express or integrate—and where that tension may show up in your reactions.
- 25
- questions presented
- 5–7 minutes
- estimated time
Success Readiness Test
Assess how prepared you are to turn one important goal into sustained action—across clarity, commitment, planning, confidence, adaptability and resource use.
- 25
- questions presented
- 5–7 minutes
- estimated time